Machal or Aliyah?
March 15, 2026
Watches for Warriors
March 20, 2026As a pre-draftee looking to draft into a combat unit, you should currently be training towards a number of fitness goals.
As combat soldiers (male & female), there will be a number of different fitness tests that you will need to pass in order to finish your training as a combat soldier.
Bar Or – בר אור
| Exercise | 3 Km Run | Pullups | Dips | 300 Meter Sprint | Hex Bar Deadlift | Bench Press |
| Male: Minimum To Pass | 14:00 | 7 Reps (Weighted – 8 kg) | 5 | 00:55 | (60kg) | 3 60 kg |
| Male: 100% | 10:57 | 15 Reps (Weighted – 8 kg) | 20 | 00:40 | 20 Reps (60kg) | 14 60 kg |
| Female: Minimum To Pass | 18:40 | 3 Reps (With resistance band) | 01:08 | 10 Reps (40 kg) | ||
| Female: 100% | 14:40 | 7 Reps (With resistance band) | 20 Reps (40 kg) |